Best Supplements for Improving Sleep | Dr. Andrew Huberman
Dr. Andrew Huberman describes several supplements that can help improve sleep.
Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford University School of Medicine and host of the Huberman Lab podcast.
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This clip is from the Huberman Lab episode “Developing a Rational Approach to Supplementation for Health & Performance.” The full episode can be found on YouTube here: https://youtu.be/tLS6t3FVOTI
How about Maizinol corn leaf extract (500 mg)？
midazolam for sleep😂
Interesting that Glycine wasn’t mentioned, this is one of the most effective supplements for sleep.
If anyone wants another POV
1H BEFORE BED
LTHEANINE – 300g
(CALM X COMPOSED)
MAGNESIUM GLYCINATE – 300g
(RELAX)
VALERIAN ROOT – 600MG
(GABA RECEPTORS) BIG ONE
BACKUP (Rare case)
MELATONIN: Rapid Release
EMERGENCY ONLY: Travel, night out. This has bad side effects if abused.
DOXYLAMINE
And a big addition was water intake so zero midnight pee. (Had to greatly reduce all artificial sweeteners x water evening.
And moved my nighttime meal (dinner) 2 H B4 bed. This is extremely carb focused (potatoes) and involves no sugar.
Carbohydrates release Tryptophan